Curated Action

Plyo Side Squat

Cardio & Conditioning

Plyo Side Squat is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration50 sec

Training Details

0:00 / 0:50
Sourceyoutube.com/watch?v=M0uO8X3_tEA
AuthorYouTube creator

Plyo Side Squat

Main workout Set 1 Exercise 8: Lateral side squat jumps or low-impact lateral step touch squats.

Key points

  • Hinge hips back when stepping laterally into the squat.
  • Keep knees tracking over toes and push off explosively to switch sides.

Common mistakes

Bending at the waist instead of squatting, or knees tracking past toes excessively.

Sets: 1Rest: 10 secEst. duration: 50 sec
Lower_bodyGlutesPlyometricsHIITVideoAuto ExtractedYoutube20 Minute Full Body Cardio HIIT Workout [No Repeat]

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.