Curated Action

Plyo Push-Ups

Strength Training

Plyo Push-Ups is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

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Original video

Plyo Push-Ups

Plyometric push-up variation with no rep count specified.

Key points

  • Keep your core tight and your body straight
  • Squeeze your core as you lower down to avoid arching your back
  • Builds upper-body strength and stability

Common mistakes

Arching the back during the lowering phase.

Sets: 1Duration: 14 secCount: 1Rest: 1 minEst. duration: 14 sec
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