Curated Action

Planks Side to Side

General Training

Planks Side to Side is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=Eq4qBpBa07I
AuthorYouTube creator

Planks Side to Side

From a low forearm plank, rotate your pelvis side to side, dipping each hip toward the floor alternately.

Key points

  • Rotate through the obliques while keeping elbows planted and shoulders square
  • Maintain a low plank line without piking up in the middle

Common mistakes

Piking the hips into a V-shape instead of sweeping across the center.

Sets: 1Rest: 15 secEst. duration: 45 sec
CoreObliquesPlankVideoAuto ExtractedYoutubeComplete 20 Min Fat Burning Workout

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