Curated Action

Plank Walkout with Push-Up

General Training

Plank Walkout with Push-Up is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=u3h_Yr40rhg
AuthorYouTube creator

Plank Walkout with Push-Up

Hinge forward from standing, walk hands out into a plank, perform a push-up on toes or knees, and walk hands back to stand tall.

Key points

  • Establish a solid plank position before initiating the push-up
  • Lower chest fully to elbow depth with elbows tracking back at 45 degrees

Common mistakes

Flaring elbows wide or losing pelvic alignment on the push-up.

Sets: 1Rest: 15 secEst. duration: 45 sec
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