Curated Action

Plank Walkout 2x Climbers

General Training

Plank Walkout 2x Climbers is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=u3h_Yr40rhg
AuthorYouTube creator

Plank Walkout 2x Climbers

From standing, walk your hands forward into a high plank, perform two controlled mountain climber knee drives, and walk hands back to stand.

Key points

  • Hit a straight high plank line with hips down before driving knees
  • Drive knee directly toward the chest without bouncing hips

Common mistakes

Rushing the walkout and letting the lower back sag in the plank.

Sets: 1Rest: 15 secEst. duration: 45 sec
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