Curated Action

Plank Up Delt Taps

General Training

Plank Up Delt Taps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration40 sec

Training Details

0:00 / 0:40
Sourceyoutube.com/watch?v=WevzZaYBOdY
AuthorYouTube creator

Plank Up Delt Taps

Push up from a forearm plank to a high plank on your hands, tap the opposite shoulder with controlled balance, lower back to forearms, and alternate sides.

Key points

  • Maintain fluid transitions between forearms and hands
  • Keep hips square to the mat with minimal side-to-side sway during taps

Common mistakes

Excessive hip rocking while pressing up or reaching for the shoulder tap.

Sets: 1Rest: 0 secEst. duration: 40 sec
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