Curated Action

Plank Up and Downs

General Training

Plank Up and Downs is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=Eq4qBpBa07I
AuthorYouTube creator

Plank Up and Downs

Hold a low forearm plank, slightly drop your hips downward, and raise them back into aligned abdominal contraction.

Key points

  • Engage core and glutes to control the subtle hip movement
  • Keep the upper back flat and stable over elbows

Common mistakes

Excessively sagging into the lower back without abdominal tension.

Sets: 1Rest: 15 secEst. duration: 45 sec
CoreAbsPlankVideoAuto ExtractedYoutubeComplete 20 Min Fat Burning Workout

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