Curated Action

Plank to Upward Dog & Downward Dog - Round 4

Yoga

Plank to Upward Dog & Downward Dog - Round 4 is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration23 sec

Training Details

0:00 / 0:23

Sourceyoutube.com/watch?v=8AakYeM23sI

AuthorYouTube creator

Plank to Upward Dog & Downward Dog - Round 4

Plant palms, draw navel up, step back to plank, shift forward, hug elbows in, inhale to Upward Dog or Cobra, and exhale to Down Dog.

Key points

Draw shoulder heads back away from ears in Upward Dog
Roll over toes smoothly and send hips back into Down Dog

Sets: 1Rest: 0 secEst. duration: 23 sec

YogaPlankUpward_dogDownward_dogVinyasaVideoAuto ExtractedYoutubeDay 10 - 10 Min Sun Salutation Practice -30 Days Of Yoga

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