Curated Action

Plank to Cobra & Downward-Facing Dog - Round 3

Yoga

Plank to Cobra & Downward-Facing Dog - Round 3 is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration25 sec

Training Details

0:00 / 0:25

Sourceyoutube.com/watch?v=8AakYeM23sI

AuthorYouTube creator

Plank to Cobra & Downward-Facing Dog - Round 3

Plant palms, step left foot back to plank, shift forward, hug elbows in, inhale to open chest in Cobra, and exhale to Down Dog.

Key points

Keep core engaged to avoid dipping hips in plank
Press evenly through all knuckles as you push back to Down Dog

Sets: 1Rest: 0 secEst. duration: 25 sec

YogaPlankCobraDownward_dogVinyasaVideoAuto ExtractedYoutubeDay 10 - 10 Min Sun Salutation Practice -30 Days Of Yoga

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