Curated Action

Plank to Cobra & Downward-Facing Dog - Round 2

Yoga

Plank to Cobra & Downward-Facing Dog - Round 2 is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration25 sec

Training Details

0:00 / 0:25

Sourceyoutube.com/watch?v=8AakYeM23sI

AuthorYouTube creator

Plank to Cobra & Downward-Facing Dog - Round 2

Slide left foot back to plank, lower with elbows in, inhale to lift into Cobra or Upward Dog, and exhale to Downward Dog.

Key points

Hug elbows tight to ribs during the lower
Broaden collarbones in Cobra and press sit bones high in Down Dog

Sets: 1Rest: 0 secEst. duration: 25 sec

YogaPlankCobraDownward_dogVinyasaVideoAuto ExtractedYoutubeDay 10 - 10 Min Sun Salutation Practice -30 Days Of Yoga

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