Curated Action

Plank Side Knees

General Training

Plank Side Knees is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration40 sec

Training Details

0:00 / 0:40
Sourceyoutube.com/watch?v=WevzZaYBOdY
AuthorYouTube creator

Plank Side Knees

In a plank position, drive your knee laterally out to the side toward the outside of your elbow (Spiderman plank), alternating sides to target the obliques.

Key points

  • Bring the knee wide around the side and crunch toward the triceps/elbow
  • Keep shoulders square and hips level throughout

Common mistakes

Letting hips pike high into the air instead of maintaining a flat plank.

Sets: 1Rest: 0 secEst. duration: 40 sec
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