Curated Action

Plank Rotations

General Training

Plank Rotations is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration40 sec

Training Details

0:00 / 0:40
Sourceyoutube.com/watch?v=WevzZaYBOdY
AuthorYouTube creator

Plank Rotations

From a low forearm plank, rotate your torso to stack into a side plank while extending your top arm toward the ceiling, then return to center and rotate to the opposite side.

Key points

  • Rotate smoothly from the torso and hips together in a single line
  • Lift the hips high at the peak of each side plank rotation

Common mistakes

Allowing hips to sag toward the floor during the turn or over-rotating the top shoulder backward.

Sets: 1Rest: 0 secEst. duration: 40 sec
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