Curated Action

Plank Reaches

General Training

Plank Reaches is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration40 sec

Training Details

0:00 / 0:40
Sourceyoutube.com/watch?v=WevzZaYBOdY
AuthorYouTube creator

Plank Reaches

Hold a stable low forearm plank and alternately reach one arm straight out in front parallel to the floor, resisting rotational torque through the hips.

Key points

  • Keep the hips completely level and parallel to the floor during arm reaches
  • Squeeze glutes and brace abdominals to prevent swaying

Common mistakes

Rocking the hips heavily toward the supporting side on each reach.

Sets: 1Rest: 0 secEst. duration: 40 sec
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