Curated Action

Plank Pose (Phalakasana)

Yoga

Plank Pose (Phalakasana) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration6 sec

Training Details

0:00 / 0:06
Sourceyoutube.com/watch?v=8AakYeM23sI
AuthorYouTube creator

Plank Pose (Phalakasana)

Plant the palms firmly, step the left foot back into high plank, and shift the body weight forward over the wrists.

Key points

  • Form a straight line from heels to the crown of the head
  • Firm the abdominals and push the floor away to broaden the upper back

Common mistakes

Sagging the hips downward or piking the buttocks up high.

Sets: 1Rest: 0 secEst. duration: 6 sec
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