Curated Action

Plank Knees to Elbows

General Training

Plank Knees to Elbows is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=Eq4qBpBa07I
AuthorYouTube creator

Plank Knees to Elbows

From a plank position, drive one knee forward to touch or approach the outside of the elbow, then alternate sides.

Key points

  • Bring knees all the way up to touch the elbows
  • Squeeze the core and maintain level hips

Common mistakes

Piking hips into the air instead of maintaining a level plank.

Sets: 1Rest: 15 secEst. duration: 45 sec
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