Curated Action

Plank Knee Taps

General Training

Plank Knee Taps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=aTMdDDnY-Ow
AuthorYouTube creator

Plank Knee Taps

Hold a high plank position and alternately drive one knee forward under the torso toward the opposite wrist or elbow, tapping the foot or hovering.

Key points

  • Keep shoulders stacked directly over hands and hips level
  • Draw the knee tightly across the midline to engage the obliques

Common mistakes

Piking the hips into the air or letting the lower back sag toward the floor.

Sets: 1Rest: 15 secEst. duration: 45 sec
CoreAbsObliquesPlankVideoAuto ExtractedYoutubeLow Impact Fat Burning HIIT Workout // No Jumping Workout!

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.