Curated Action

Plank Jacks

Cardio & Conditioning

Plank Jacks is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration40 sec

Training Details

0:00 / 0:40
Sourceyoutube.com/watch?v=WevzZaYBOdY
AuthorYouTube creator

Plank Jacks

From a high plank position, hop your feet wide and back together in a jumping jack motion while keeping your torso and pelvis stable.

Key points

  • Keep the abdominal wall firmly braced to minimize vertical hip bounce
  • Land softly on the balls of your feet with continuous rhythm

Common mistakes

Letting hips drop downward or bounce excessively on each hop.

Sets: 1Rest: 0 secEst. duration: 40 sec
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