Curated Action

Plank Hold

General Training

Plank Hold is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration31 sec

Training Details

0:00 / 0:31
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Original video

Plank Hold

Coach calls return to a plank, holds form for 30 seconds, then adds a five-second hold at the end.

Key points

  • Return to a plank and hold the position for 30 seconds.
  • Keep your body in a straight line.
  • Finish with an extra five-second hold.
Sets: 1Duration: 30 secCount: 1Rest: 1 minEst. duration: 31 sec
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