Curated Action

Plank Fingertip Taps

General Training

Plank Fingertip Taps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration52 sec

Training Details

0:00 / 0:52
Sourceyoutube.com/watch?v=2f-wFlc4ARQ
AuthorYouTube creator

Plank Fingertip Taps

Maintaining full body tension in high plank, alternate tenting fingertips hand by hand then planting palms flat.

Key points

  • Keep legs and core engaged without tilting hips excessively
  • Press up to fingertips with right hand then left hand, lower down controlled
  • Switch leading hand halfway through

Common mistakes

Excessive hip sway, sagging lower back, holding breath

Sets: 1Rest: 0 secEst. duration: 52 sec
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