Curated Action

Plank Climber

Cardio & Conditioning

Plank Climber is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration50 sec

Training Details

0:00 / 0:50
Sourceyoutube.com/watch?v=M0uO8X3_tEA
AuthorYouTube creator

Plank Climber

Main workout Set 2 Exercise 20: Plank position driving alternating knees toward the chest (fast or tempo climber).

Key points

  • Maintain a rigid high plank or forearm plank position.
  • Drive knees toward the chest while keeping pelvis locked in neutral alignment.

Common mistakes

Piking hips high into the air or letting the head drop forward out of spinal alignment.

Sets: 1Rest: 27 secEst. duration: 50 sec
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