Curated Action

Plank Alternating Toe Taps

General Training

Plank Alternating Toe Taps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=Eq4qBpBa07I
AuthorYouTube creator

Plank Alternating Toe Taps

In a plank position, alternately lift and tap one foot out laterally to the side and return to center.

Key points

  • Keep hips level and steady as each foot taps out to the side
  • Squeeze core and glutes to prevent sagging or twisting

Common mistakes

Rocking hips side to side when stepping the foot outward.

Sets: 1Rest: 0 secEst. duration: 45 sec
CoreAbsGlutesPlankVideoAuto ExtractedYoutubeComplete 20 Min Fat Burning Workout

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