Curated Action

Pistol Arms Wicket Sprint

Track & Field / Sprinting

Pistol Arms Wicket Sprint is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration11 sec

Training Details

0:00 / 0:11
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Original video

Pistol Arms Wicket Sprint

Athlete executes a full run-in and runs through the wickets holding hands clasped forward in a pistol position. Sets, reps, and rest are not specified.

Key points

  • Run in at full speed before transitioning to the pistol hand position
  • Extend and hold hands clasped together directly in front of the chest
  • Keep torso tall and step cleanly over each wicket
Sets: 1Rest: 1 minEst. duration: 11 sec
Track & Field / SprintingVideoAuto ExtractedYoutube'Feed The Cats' : Wickets Drill For Sprinters!

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