Curated Action

Pilates Full Roll-Up with Forward Fold

Pilates

Pilates Full Roll-Up with Forward Fold is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration2 min 13 sec

Training Details

0:00 / 2:13

Sourceyoutube.com/watch?v=8T39OBNaNzU

AuthorYouTube creator

Pilates Full Roll-Up with Forward Fold

仰卧起坐卷腹至前屈折叠，逐节卷动脊柱缓慢回落，注重动作质感与脊柱逐节分动。

Key points

吸气手臂上举，呼气肚脐贴向脊柱逐节卷起坐直并前屈
回落时缓慢有控制地逐节将脊柱放回垫面
起立困难时可用手掌或肘部辅助推地

Sets: 1Rest: 14 secEst. duration: 2 min 13 sec

CoreSpine_articulationPilatesVideoAuto ExtractedYoutube12-Minute Core Conditioning

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