Curated Action

Pike Walk Outs

General Training

Pike Walk Outs is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration40 sec

Training Details

0:00 / 0:40
Sourceyoutube.com/watch?v=WevzZaYBOdY
AuthorYouTube creator

Pike Walk Outs

Hinge forward from standing, place your hands on the mat, crawl forward into a straight-arm plank, then crawl your hands back toward your feet and return to standing.

Key points

  • Walk the hands out at a brisk, steady pace
  • Brace your core firmly at full plank extension without letting hips dip

Common mistakes

Hyperextending the lower back at the bottom of the walk-out position.

Sets: 1Rest: 0 secEst. duration: 40 sec
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