Curated Action
Basketball
Pickup Shooting
Pickup Shooting is a basketball shooting action performed from the free-throw line to the three-point line, emphasizing a hard dribble into the shot with core engagement, balance, and a smooth pickup in a straight line.
1 min 11 sec0:00 / 1:11
Video byStephen Curry
Original videoIncluded in this routine
Routine: Stephen Curry's Basketball Workout During The Off-SeasonCoaching notes
Hard dribble into shot off the ground. Focus on core engagement, balance, and smooth pickup in a straight line.
Key points
- Get grounded and balanced, core engaged.
- Pickup: hard dribble into shot, smooth and in a straight line.
- Misses indicate adjustments needed in base and core.
- Free-throw line to three-point line
Practice settings
- Sets
- 1
- Duration
- 1 min 11 sec
- Rest
- 20 sec
- Est. duration
- 1 min 11 sec
ShootingBalanceCore EngagementPickup
AI-assisted content