Curated Action

Penalty Box Speed Dribbling

Cardio & Conditioning

Penalty Box Speed Dribbling is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration44 sec

Training Details

0:00 / 0:44
Sourceyoutube.com/watch?v=5yKpaP5XFK8
AuthorYouTube creator

Penalty Box Speed Dribbling

Sprint-dribble as fast as possible around the full perimeter of the 18-yard penalty box, maintaining close control on the lines and stopping the ball at the start point.

Key points

  • Push the ball with the laces/outside with each running stride
  • Take sharp, controlled deceleration touches around corner angles
  • Time your runs to benchmark speed improvements over sessions

Common mistakes

Taking touches too heavy, causing the ball to roll off the penalty box boundary lines.

Sets: 1Duration: 10 minRest: 0 secEst. duration: 44 sec
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