Curated Action

Partner Spotting & Fall-Recovery Drill

Yoga

Partner Spotting & Fall-Recovery Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 14 sec

Training Details

0:00 / 1:14
Sourceyoutube.com/watch?v=Xi8MWG3I3MA
AuthorYouTube creator

Partner Spotting & Fall-Recovery Drill

Practice tipping into Crow balance with a spotter placing steady hands in front of the shoulders to catch forward falls and guide feet safely back to the floor.

Key points

  • Spotter stands in front with hands open in front of practitioner's shoulders
  • Practitioner explores balance point without fear of face-planting
  • Spotter catches shoulders if practitioner leans too far forward and guides them back

Common mistakes

Spotter losing focus or practitioner leaping forward uncontrollably.

Sets: 1Rest: 0 secEst. duration: 1 min 14 sec
YogaArm_balancePartner_drillSafetyCrow_poseVideoAuto ExtractedYoutubeIs It Crow Pose Or Crane Pose? | Breathe And Flow Yoga

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