Curated Action
Basketball
Paint to Wing
A dynamic shooting drill moving from the paint to the wing on alternating sides, with footwork changing each rep based on the coach's varied passes.
26 sec0:00 / 0:26
Included in this routine
Routine: 30 Minute HIGH QUALITY Shooting Workout for Elite ShootersCoaching notes
Dynamic shooting drill: move from paint to wing alternating sides. Each rep requires different footwork based on pass type. Coach throws varied passes to lead into options.
Key points
- Footwork must change each time based on the pass and environment.
- Get comfortable with variety of footwork options (one-two, hop, inside-outside).
- Adapt to what the environment asks, not prefer one technique.
Practice settings
- Sets
- 1
- Hits
- 10 hits
- Rest
- 1 min
- Est. duration
- 26 sec
ShootingDynamicFootworkPassing
AI-assisted content