Curated Action
Basketball
Paint to Space Delayed Pickup Floater
Starts inside the paint, uses a 1-2 step to bound laterally into space, delays the ball pickup until the foot plants, and finishes with a soft two-foot floater.
42 sec0:00 / 0:42
Video byMarcus Hodges
Original videoIncluded in this routine
If I Could Do 1 Basketball Workout FOREVER, It Would Be THIS 🔥Coaching notes
Start inside the paint, use a 1-2 step to bound laterally out of the key into space, delay the ball pickup until your foot plants, and finish with a soft two-foot floater for 5 makes on each side.
Key points
- Delay the gather until the outside plant foot strikes the floor
- Elevate cleanly off two feet to maintain balance and absorb contact
- Release with high arc and soft touch off the glass or direct
Common mistakes
Picking up the ball too early before establishing footwork space.
Practice settings
- Sets
- 2
- Hits
- 5 hits
- Rest
- 1 min
- Est. duration
- 42 sec
LegsFloater Touch
AI-assisted content