Curated Action

Overload Pyramid Set 3: Light Weight Return Swings

Golf

Overload Pyramid Set 3: Light Weight Return Swings is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration37 sec

Training Details

0:00 / 0:37
Sourceyoutube.com/watch?v=YD_VyHPsJiY
AuthorYouTube creator

Overload Pyramid Set 3: Light Weight Return Swings

Return down the pyramid to the 100g light weight to finish the base protocol. Perform 6 swings with the standard 80%, 90%, and 4 all-out progression.

Key points

  • Drop weight back down to 100g to finish the pyramid cycle and promote faster neuromuscular firing
  • Execute 1 swing at 80%, 1 at 90%, and finish with 4 full-effort swings
  • Keep the session brief so you finish energized rather than exhausted

Common mistakes

Adding too much volume until fatigued; speed training should stimulate rather than exhaust the body.

Sets: 1Reps: 6 repsRest: 1 minEst. duration: 37 sec
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