Curated Action

Overload Pyramid Set 2: Medium Weight Progressive Swings

Golf

Overload Pyramid Set 2: Medium Weight Progressive Swings is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 8 sec

Training Details

0:00 / 1:08
Sourceyoutube.com/watch?v=YD_VyHPsJiY
AuthorYouTube creator

Overload Pyramid Set 2: Medium Weight Progressive Swings

Increase to the 150g weight setting. Rest roughly 60 seconds after the previous set, then complete 6 swings: 1 at 80%, 1 at 90%, and 4 all-out swings.

Key points

  • Rest approximately 60 seconds between sets to ensure central nervous system recovery
  • Progressive intensity structure: 1 rep at 80%, 1 rep at 90%, and 4 reps at 100%
  • Drive aggressive speed through and beyond the ball location

Common mistakes

Rushing between sets without adequate rest, leading to fatigue rather than neurological speed adaptation.

Sets: 1Reps: 6 repsRest: 1 minEst. duration: 1 min 8 sec
GolfSpeed TrainingOverloadIntermediate WeightVideoAuto ExtractedYoutubeGolf Speed Training - My Training Basics To Swing Over 155mph!

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