Curated Action

Overload Pyramid Set 1: Light Weight Progressive Swings

Golf

Overload Pyramid Set 1: Light Weight Progressive Swings is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 1 sec

Training Details

0:00 / 1:01
Sourceyoutube.com/watch?v=YD_VyHPsJiY
AuthorYouTube creator

Overload Pyramid Set 1: Light Weight Progressive Swings

Using the 100g light weight, execute 6 swings structured as 1 at 80% effort, 1 at 90% effort, and 4 all-out max-speed swings.

Key points

  • Ramp up intensity: 1 swing at 80%, 1 swing at 90%, and 4 swings 100% all-out
  • Focus on primary power sources rather than strict technical swing mechanics
  • Generate maximum speed past the ball impact zone and allow feet to move naturally with ground reaction forces

Common mistakes

Overthinking technical positions like wrist angles instead of releasing full athletic speed.

Sets: 1Reps: 6 repsRest: 1 minEst. duration: 1 min 1 sec
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