Curated Action

Overhead Reach to Forward Fold

Mobility & Recovery

Overhead Reach to Forward Fold is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration36 sec

Training Details

0:00 / 0:36
Sourceyoutube.com/watch?v=aTMdDDnY-Ow
AuthorYouTube creator

Overhead Reach to Forward Fold

Reach both arms overhead to lengthen the anterior chain, then hinge at the hips into a forward fold, sweeping arms back.

Key points

  • Inhale on the reach and exhale as you fold at the hips
  • Maintain a soft bend in the knees to protect the lower back

Common mistakes

Rounding aggressively through the lumbar spine during the fold.

Sets: 1Rest: 0 secEst. duration: 36 sec
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