Curated Action
General Training

Overhead Ext

This overhead triceps extension uses a rope attachment on a cable machine, standing facing away with the rope overhead. It is the final exercise for the Vertical Push/Pull day.

10 sec
0:00 / 0:10
Video byJoe Delaney
Original video
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Coaching notes

Final exercise for the Vertical Push/Pull day. Performed with a rope attachment for overhead tricep extensions. More effective and easier technique than push-down alternatives.

Key points

  • Stand facing away from cable machine, rope overhead.
  • Extend arms fully, squeezing triceps.

Practice settings

Sets
3
Rest
1 min
Est. duration
10 sec
TricepsArmsCableIsolationBeginner

Movement sequence

  1. Stand facing away from the cable machine with the rope overhead.
  2. Extend arms fully, squeezing the triceps.

Practice notes

  • The source states this is more effective and easier technique than push-down alternatives.

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