Curated Action

Outside Feet Dribbling

General Training

Outside Feet Dribbling is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration35 sec

Training Details

0:00 / 0:35
Sourceyoutube.com/watch?v=5yKpaP5XFK8
AuthorYouTube creator

Outside Feet Dribbling

Slalom through the cones using only the outside of the foot, alternating feet on consecutive cuts (outside right to cut past one cone, outside left past the next).

Key points

  • Drop hips to change direction explosively with the outside of each foot
  • Chop the ball diagonally forward rather than straight laterally
  • Maintain quick, short strides between cones

Common mistakes

Leaning back upon contact or accidentally using the inside of the foot.

Sets: 1Duration: 10 minRest: 0 secEst. duration: 35 sec
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