Curated Action

Opposite Toe Reach

Mobility & Recovery

Opposite Toe Reach is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=u3h_Yr40rhg
AuthorYouTube creator

Opposite Toe Reach

Stand with feet wide and arms overhead; hinge forward to reach one hand down across to the opposite toe, return tall with both arms up, and alternate sides.

Key points

  • Reach arms tall overhead at the top of every repetition
  • Hinge at the hips with a flat back and brace the abdominals

Common mistakes

Rounding the spine carelessly without maintaining core control.

Sets: 1Rest: 15 secEst. duration: 45 sec
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