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One-Touch Straight & Diagonal Gate Passing
One player passes straight along the channel while the opposite partner plays diagonal one-touch return passes through a two-cone gate, continuously shuffling laterally before communicating to switch pass roles.
Key points
- Play crisp, ground passes using the firm inside of the foot
- Shuffle laterally with active feet to get directly behind the ball line
- Communicate clearly with your partner to switch straight and diagonal roles without stopping the ball
Common mistakes
Letting the ball bounce or bubble without adjusting foot angle, or lunging flat-footed.
Sets: 3Reps: 20 repsRest: 30 secEst. duration: 52 sec
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