Curated Action

One-Touch Distance Modulation Passing

Soccer

One-Touch Distance Modulation Passing is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 15 sec

Training Details

0:00 / 1:15
Sourceyoutube.com/watch?v=gedaCw79SlY
AuthorYouTube creator

One-Touch Distance Modulation Passing

Play continuous one-touch ground passes against a wall while dynamically adjusting your distance (moving closer and further away) to calibrate passing weight and first-time ball striking.

Key points

  • Strike the ball firmly through the equator with a locked ankle and firm inside foot
  • Adjust footwork and body position as you modulate distance closer and farther from the wall
  • Isolate right foot only, isolate left foot only, then alternate feet in fluid succession

Common mistakes

Leaning back and popping the ball into the air or mistiming the weight of the pass when backing up.

Sets: 3Reps: 30 repsRest: 30 secEst. duration: 1 min 15 sec
SoccerPassingOne-TouchDistance ModulationWall DrillVideoAuto ExtractedYoutubeThree Essential Passing And Receiving Drills | Individual Training Drills For Footballers

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