Curated Action

One-Legged Chaturanga to Knee-to-Chest Hold (Right)

General Training

One-Legged Chaturanga to Knee-to-Chest Hold (Right) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=2f-wFlc4ARQ
AuthorYouTube creator

One-Legged Chaturanga to Knee-to-Chest Hold (Right)

Shift forward into single-leg chaturanga, press back up to single-leg plank, pull right knee tightly into chest and hold.

Key points

  • Keep core tight during chaturanga push-up
  • Round upper back slightly as right knee drives high into chest
  • Push floor away actively

Common mistakes

Sagging hips in one-legged plank, failing to draw knee close to torso

Sets: 1Rest: 0 secEst. duration: 17 sec
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