Curated Action

One-Legged Chaturanga to Knee-to-Chest Hold (Left)

General Training

One-Legged Chaturanga to Knee-to-Chest Hold (Left) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration19 sec

Training Details

0:00 / 0:19

Sourceyoutube.com/watch?v=2f-wFlc4ARQ

AuthorYouTube creator

One-Legged Chaturanga to Knee-to-Chest Hold (Left)

Shift forward to one-legged chaturanga, press up to plank, draw left knee into chest and hold firmly.

Key points

Maintain horizontal spine during chaturanga
Draw left knee deeply toward sternum while hollowing chest
Push floor away actively

Common mistakes

Dropping pelvis, relaxing core tension

Sets: 1Rest: 0 secEst. duration: 19 sec

CoreUpper_bodyIsometricPlankVideoAuto ExtractedYoutubeThis 20 Minute Workout Is Harder Than It Looks

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.