Curated Action
Basketball
One-Ball Read
The athlete dribbles one ball while an assistant flashes numbers dictating moves: zero for behind the back, even for between the legs, and odd for crossover, reacting rather than following patterns.
35 sec0:00 / 0:35
Video byStephen Curry
Original videoIncluded in this routine
Routine: Stephen Curry's Basketball Workout During The Off-SeasonCoaching notes
Steph does one-ball dribbling while assistant flashes two numbers total that dictate moves: zero=behind back, even=between legs, odd=crossover. He must react, not follow patterns.
Key points
- React to flashed numbers to execute dribble moves.
- Use odds/evens/zero pattern: behind back, between legs, crossover.
- Do not rely on set patterns.
Practice settings
- Sets
- 1
- Duration
- 30 sec
- Count
- 1
- Rest
- 20 sec
- Est. duration
- 35 sec
Ball HandlingDecision MakingReactionDribbling
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