Curated Action

Off-Hand Tennis Ball Snatch Drill

General Training

Off-Hand Tennis Ball Snatch Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14
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Original video

Off-Hand Tennis Ball Snatch Drill

Player dribbles at a quick pace with one hand and snatches tossed tennis balls out of the air using the off-hand with the palm facing down. Sets, reps, and rest times are not stated in the video.

Key points

  • Catch the tennis ball with palm facing down toward the ground
  • Maintain a low hips-dropped stance while dribbling
  • Keep eyes up and react quickly to the toss

Common mistakes

Turning the palm up during the catch, which causes the torso to belly out and lose leverage against a defender.

Sets: 1Rest: 1 minEst. duration: 14 sec
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