Curated Action

Off-Hand Basketball Push Drill

General Training

Off-Hand Basketball Push Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14
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Original video

Off-Hand Basketball Push Drill

Player maintains a live dribble while keeping the off-hand active and engaged, pushing a second basketball back to the coach with eyes up and head forward. Sets, reps, and rest times are not stated in the video.

Key points

  • Keep the off-hand active and engaged like a shield against reaching defenders
  • Keep head forward and eyes up while maintaining a continuous dribble
  • Switch hands to work both sides
Sets: 1Rest: 1 minEst. duration: 14 sec
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