Curated Action

No Jump Burpees

Cardio & Conditioning

No Jump Burpees is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=Eq4qBpBa07I
AuthorYouTube creator

No Jump Burpees

Drop hands to the mat, step or kick back into a plank, perform a push-up, return feet to hands, and stand without jumping.

Key points

  • Lower under control and push firmly back up
  • Stand completely upright at the top without jumping

Common mistakes

Hyperextending the lumbar spine when lowering to the floor.

Sets: 1Rest: 15 secEst. duration: 45 sec
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