Curated Action

Negative Space Behind-the-Back Pound & Wrap

Basketball

Negative Space Behind-the-Back Pound & Wrap is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration31 sec

Training Details

0:00 / 0:31
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Original video

Negative Space Behind-the-Back Pound & Wrap

Keep the ball behind your body the entire time by performing both the pound dribble and the wrap crossover exclusively in negative space behind your hips.

Key points

  • Keep all dribbles behind your back to shield from reaching defenders
  • Maintain finger-pad touch without looking backward
  • Stay grounded in a balanced athletic stance

Common mistakes

Turning head or twisting hips to watch the ball.

Sets: 1Duration: 30 secRest: 30 secEst. duration: 31 sec
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