Curated Action

Mountain Run

Cardio & Conditioning

Mountain Run is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration5 sec

Training Details

0:00 / 0:05
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Original video

Mountain Run

Long mountain run used by Khabib Nurmagomedov for endurance conditioning during training camps; up to 20 km in mountain terrain.

Key points

  • Run up to 20 km in the mountains during training camp.
  • Use sustained mountain running to build fight-round endurance.
Sets: 1Distance: 20 kmDuration: 0 secRest: 1 minEst. duration: 5 sec
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