Curated Action

Mountain Pose (Tadasana)

Yoga

Mountain Pose (Tadasana) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 2 sec

Training Details

0:00 / 1:02
Sourceyoutube.com/watch?v=8AakYeM23sI
AuthorYouTube creator

Mountain Pose (Tadasana)

Roll up vertebra by vertebra to stand tall at the front of the mat, bringing palms together at heart center in Anjali Mudra.

Key points

  • Root evenly into all four corners of both feet
  • Roll the shoulders down and back while lifting through the sternum
  • Engage Ujjayi breath and establish steady focus

Common mistakes

Overarching the lower back or collapsing through the chest.

Sets: 1Rest: 1 secEst. duration: 1 min 2 sec
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