Curated Action

Mountain Climbers

Cardio & Conditioning

Mountain Climbers is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration40 sec

Training Details

0:00 / 0:40
Sourceyoutube.com/watch?v=WevzZaYBOdY
AuthorYouTube creator

Mountain Climbers

Hold a solid high plank position and drive your knees alternately toward your chest at a rapid, explosive pace while keeping hips level.

Key points

  • Stack shoulders directly above wrists throughout the movement
  • Drive knees straight in toward chest without letting hips bounce up

Common mistakes

Piking the hips up too high or allowing the lower back to sag.

Sets: 1Rest: 0 secEst. duration: 40 sec
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