Curated Action

Mountain Climbers

Cardio & Conditioning

Mountain Climbers is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=Eq4qBpBa07I
AuthorYouTube creator

Mountain Climbers

From a high plank position, drive knees alternately toward the chest in a rapid, continuous running cadence.

Key points

  • Keep arms straight and shoulders positioned directly over wrists
  • Drive knees forward smoothly without bouncing hips up and down

Common mistakes

Piking hips high or letting shoulders drift behind wrists.

Sets: 1Rest: 15 secEst. duration: 45 sec
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