Curated Action

Modified Burpees

Cardio & Conditioning

Modified Burpees is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=u3h_Yr40rhg
AuthorYouTube creator

Modified Burpees

Place hands on the floor, step feet back into a high plank, step feet back in wide, pause in a low squat with hands by ears, and stand tall.

Key points

  • Drop hips into a flat plank line when stepping back
  • Land feet in a solid wide squat base before standing upright

Common mistakes

Piking hips high or sagging into the lower back in the plank position.

Sets: 1Rest: 15 secEst. duration: 45 sec
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